Bloated belly all day? This is what your body is telling you.

There is something that many people have normalized… but it is not normal.
Feeling bloated or having intestinal swelling after eating, mid-morning or even just after getting up, should not be part of your daily life .

It's not just about aesthetics. Bloating is a sign that something inside you isn't working as it should.
And the good thing is that when you understand why it happens, you can do a lot to improve it.

What causes intestinal bloating?

Bloating can have several causes, and many times it has nothing to do with how much you eat, but with how your digestive system is working .

• Unbalanced microbiota
• Excess of ultra-processed foods or sugar
• Lack of digestive enzymes
• Eating quickly or without chewing well
• Stress and anxiety
• Sensitivity to certain foods (even if you don't know it)

When the intestine can't digest properly, it becomes inflamed, accumulates gas, and begins to affect your energy, your skin, and your mood.

What can you do to improve intestinal bloating?

Before complicating your life with restrictions or treatments, try these simple changes:

• Chew slowly and eat without distractions
• Avoid combining too many foods in the same meal
• Reduce sugar and processed foods
• Respect your meal times and digestive rest
• And above all, Give your gut what it needs to function well

How does PlantYourDay help?

PlantYourDay isn't just a smoothie: it's a functional formulation designed to start your day by taking care of your gut.

Contains:

• Smooth and satiating vegetable protein
• Supergreens such as spinach, spirulina and chlorella to reduce inflammation
• Clinically studied probiotics to balance your intestinal flora
• Natural digestive enzymes that help break down what you eat

All this, without added sugars, without gluten, without ingredients that cause inflammation.

You can drink it in water, plant-based milk, or add it to your favorite smoothie. The important thing is to make it your new morning ritual.

Conclusion

Your body speaks, and bloating is one of those ways.
When you listen to your child and give him what he needs, changes come: less inflammation, more energy, better digestion, clearer skin, and a real feeling of lightness.

Discover PlantYourDay and start taking care of your intestinal health from the first sip.